![]() ![]() People may want to try patterns, such as stripes or swirls, or shapes, such as stars, or circles and see where their doodles take them. If they begin to feel anxious, they can doodle and let the art guide them as they relax. The advantage of doodling is that a person can keep a small notepad at hand no matter where they are. ![]() There is no need for paints, brushes, or other specific materials. It requires only a notepad and pencil or pen. Doodlingĭoodling is one of the easiest ways to start in art as a means to address anxiety. Here are some things you might consider trying on your own. The best place to start is with a professional art therapist. Several art exercises can help people with anxiety. Mindfulness helps reduce the body’s chaotic response to stress and allows a person to create a buffer of emotional space. When people engage in creating art, it also increases mindfulness and helps them become aware and conscious of their thoughts and state of mind. Art allows them to work through emotions in different, creative ways. Some people can find it difficult to express their feelings verbally. Because art therapy increases these brain chemicals, it helps people feel happier and more balanced.Īrt also helps an individual relax and get in touch with their emotions. Studies looking into the impact of art on the brain have shown that dopamine levels increase in people who have a new creative outlet.ĭopamine is a neurotransmitter or chemical messenger that can decrease in individuals with anxiety and depression. It encompasses drawing, painting, sculpting, and clay modeling to help people express themselves in a nonverbal way while reducing stress.Īrt prompts the neurological system to calm down and influences brain chemical levels. The American Art Therapy Association (AATA) defines art therapy as a process that enriches peoples’ lives by actively creating art while guided by a professional art therapist. Another systematic review in 2021 confirmed that art therapy could decrease symptoms of anxiety and depression in cancer patients, but also called for more research. A 2015 review noted that art therapy was useful in managing mental health conditions, including anxiety, depression, and phobias. looking at you, Discord Nitro.Share on Pinterest Westend61/Getty Imagesĭrawing and art therapy can help treat anxiety. ![]() more than regular emojis, since it reminds me of those more. Maybe that's why I like using react images/Pepe emotes/etc. I used to make tons of custom animated emotes using Maplestory sprites and animation software, lol. I wondered if the MSN messenger emoticons were a sort of pre-emoji thing for us. I eventually got on the emoji bandwagon and now I can't get off. I was not an early adopter of the emoji train, though I did like emoticons (I cringe when I read XD and ^_^ now, which isn't often, but still) for too long. I was also wondering about the supposed stereotype that millennials love emojis (maybe I misread this, it doesn't make much sense). Do you remember using MSN Messenger every day after school in the late 2000s/early 2010s? I used to use it all the time to chat with random internet strangers (never revealed too much info, though, and often used a nickname - sidenote, another bizarre thing about younger kids these days is how open and revealing they are online, what happened to Stranger Danger?). ![]()
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